Celebrate the beginning of Spring by Saluting the Sun. Traditionally, yogis all over the world will practice 108 Sun Salutations in celebration of the Equinox.
Learn how to perform this traditional sequence for your body with proper alignment and engagement. Learn how to breathe and transition through this sequence and modify poses based on your bodies abilities. Perfect for beginners or those that want to develop their fundamentals.
Monday, March 20, 2023- 6:00 p.m. 7:15 p.m. Mountain Standard Time Living Wellness Hub (Mountain Home Yoga Studio) 503 7th Avenue Invermere, BC, V0A 1K0 Canada (map) (18+) Spaces Limited.
